THE MID-CITY DIFFERENCE
STOP
GUESSING.
START
TRAINING.
FLEX TRAINING
Â
COACHING WINDOWS
Train on your schedule - with a coach on the floor.
​
Come in during any Flex Training coaching window and work through your workout at your own pace. Â Our coaches are there demonstrate movements, correct technique, make modifications and keep you progressing.
​
You get the guidance of a coach without having to schedule an appointment.
​
WORKOUT SCREENS
Walk in. Â Look up. Â Get to work.
​
Every Flex Training workout is professionally programmed and displayed on screens throughout the gym. Â You'll know exactly what exercises to do, how many sets and reps, and what comes next.
​
No planning. No wandering around. Â No guesswork.
​
TRAIN ON YOUR TIME
Your membership isn't limited to coaching windows.
​
Use the gym outside coached Flex Training for your own workouts, cardio or additional training. Â Your programmed workout is still available when you need it.
​
Coaching when you want it. Â Freedom when you don't.
​
BUILT AROUND YOU
PERSONAL
TRAINING
The freedom of a gym.
Direction from trainers.
One-on-one personal training gives you a program built around your goals, your body and your starting point.
​
Whether you want to build strength, lose body fat, improve how you move or simply feel more confident in the gym, your trainer will guide every step of the process.
​
YOUR GOALS. YOUR PROGRAM. Â YOUR TRAINER.
READY TO GET STARTED?
Interested in MID-CITY? Want to try a workout, tour the gym, learn more about personal training, or just have a question?
​
Fill out this form and tell us what you're interested in. Â A member of our team will reach out personally to answer your questions and help you find the best way to get started. Â
​
If you're considering membership, we'll get you set up with a gym tour and your first workout on us.
HOURS
Mon-Thurs:
5AM-7PM
Friday:
5AM-5PM
Saturday:
8AM-5PM
Sunday:
10AM-5PM